Melissa Canales 5/16/24 Melissa Canales 5/16/24

Creamy-Cool Avocado & Greens Smoothie

There’s one smoothie ingredient that stands out from the rest for its creamy texture, rich yet mild flavor, and myriad health benefits - the avocado. This Creamy-Cool Avocado & Greens Smoothie tastes like a creamy vanilla shake that happens to be green. It also has spinach and cauliflower for added nutrition.

Melissa Canales 4/14/24 Melissa Canales 4/14/24

Calming Cortisol Mocktail Recipe with Matcha, Cucumber & Lemon Balm

This cortisol mocktail uses the natural stress-reducing properties of matcha, cucumber, and lemon balm to create a delicious, sophisticated, and functional drink.

Melissa Canales 3/13/24 Melissa Canales 3/13/24

Lemon Vinaigrette Dressing Recipe

Crafted with just a handful of fresh ingredients, this versatile Lemon Vinaigrette Dressing Recipe embodies simplicity yet packs a punch of zippy flavor, making it a staple in any kitchen repertoire. Toss it with greens for a simple side salad, drizzle it over quinoa, or our personal favorite way, pour over pan-fried salmon.