Kale Microgreens (aka Micro Kale) is the perfect microgreen to blend into drinks. Tender, mild, and highly nutritious, micro kale practically melts into a smoothie. Mango Lassi is a creamy, yogurt-based Indian drink that’s perfect for balancing hot or spicy food, or any time you crave a tropical flavor. It’s also incredible as a snack…
Learn how to Sprout Lentils like a pro. Sprouted lentils are crunchy, versatile, and so easy to grow at home. Loaded with fiber, phytonutrients, and protein, lentil sprouts are my favorite way to eat lentils.
There’s one smoothie ingredient that stands out from the rest for its creamy texture, rich yet mild flavor, and myriad health benefits (including cortisol fighting) – the avocado. This Creamy Cortisol Avocado Smoothie with Greens and Veggies tastes like a creamy vanilla shake that happens to be green. It also has spinach, banana and cauliflower which have rich cortisol lowering properties!
This cortisol mocktail uses the natural stress-reducing properties of matcha, cucumber, and lemon balm to create a delicious, sophisticated, and functional drink.
Crafted with just a handful of fresh ingredients, this versatile Lemon Vinaigrette Dressing Recipe embodies simplicity yet packs a punch of zippy flavor, making it a staple in any kitchen repertoire. Toss it with greens for a simple side salad, drizzle it over quinoa, or our personal favorite way, pour over pan-fried salmon.